Why I love Turmeric

By Sunday, August 31, 2014 0 No tags Permalink 0

One of the most versatile herbs?? Absolutely!   More and more research has been coming out about turmeric and its amazing health benefits. Turmeric contains compounds called curcuminoids, which have been investigated to have medicinal properties. One of these compounds called curcumin has been recognised to have pharmacological activities including antioxidant and antimicrobial properties. However it’s amazing anti-inflammatory properties ...

Zoi’s Berry Blast Smoothie

By Friday, August 15, 2014 0 No tags Permalink 0

Spring has just arrived and what better way to start this new season with introducing smoothies into our diet! Try this amazing berry smoothie for some great antioxidants and energy support. Ingredients 1 scoop protein powder (my favourite to use is 'Ezyprotein Silk Superfood blend') ½ punnet blueberries ½ banana 1 cup of oat milk (rice or almond can also be used) 1 ...